TMJ or temporomandibular joint is the part where our jaws get connected with the skull. The joint work like hinges helping you open your mouth while eating, talking, or laughing. If you are experiencing pain and jaw locking or clicking sound, then most likely you are suffering from TMJ disorder.
TMJ Disorder and Symptoms
When you are suffering from TMJ disorder, you can experience pain and discomfort because of the problem. This happens when the TMJ or the muscles surrounding it get inflamed. Problems with stress, misaligned jaw, and teeth musculoskeletal joint disorder can lead to TMJ disorder. Before you start to panic or rush to your nearby TMJ oral surgeon, you need to check if you are seeing the following symptoms or not.
- Jaw swelling
- Grinding teeth
- The popping of the jaw
- Jaw locking
- Frequent headaches
- Experiencing sharp pain when chewing
- Feeling pain while yawning
- Inflamed nerves
- Tenderness in and around the jaw muscles
- Earache and pain
These symptoms, however, can be caused by many other issues. That is why you need to see one of the best oral surgeons in Charlotte NC. He or she might conduct tests or get 3D imaging to confirm whether you are suffering from TMJ disorder or not. If you are suffering from TMJ disorder, then you need to make sure that your diet is right. Often the wrong food can cause too much pain for the TMJ patients. So, in the following points, we will talk about what food you should avoid or what you should have to ease TMJ pain.
Food That You Should Avoid While Suffering from TMJ Disorder
When you are suffering from TMJ disorder, you need to take care of your diet. The following food should be avoided in the case of TMD.
- Avoid crunchy food like chips, popcorn, hard rolls, and vegetables. Avoid crisp celery and carrots. Make sure that you are not having any food that will require you to apply pressure while chewing.
- Avoid the food that you have to chew for a long time like chewing gum, caramel, tough pieces of meat, taffy, and so on. The constant motion of chewing can cause the pain for TMJ to increase.
- Food with a lot of fat content will increase inflammation in your body. So, avoid red meat, fried food, pastries, or cream sauce.
- While eating, make sure you are taking small bites. Bigger bites or large pieces of food can cause your jaw to overwork and this will cause a lot of pain.
Food that You Should Take While Suffering from TMJ Disorder
When you are getting TMJ treatment near me, you should start taking the following food items:
- Get lots of fluids. While you cannot have meat due to a lot of chewing, you can make soup. Chicken soup, broth, or milk should be given when you are dealing with a lot of pain due to TMJ disorder.
- Eat soft food like yogurt, scrambled eggs, quinoa, vegetables, meatballs, green beans, kale, squash, and spinach. TMJ cannot be fixed permanently. But with this type of food, you can reduce the pain substantially.
- Eat anti-inflammatory food to reduce your TMJ pain. Eat food with Omega 3 fatty acid as it will help you with the antioxidant properties. Add berries, broccoli, and pepper to your diet.
- Eat food that is enriched with calcium and magnesium. Add green leafy food and beans to your diet. Along with that eat avocado, cabbage, sesame, orange, banana, unpolished rice, milk, and so on.
- Vitamin B capsules and Glucosamine Sulfate will help you deal with TMJ pain. These things will reduce stress and help you repair the cartilages.
Follow this diet if you are suffering from TMJ disorder. And get in touch with the oral and maxillofacial surgeon right away.
Recent Comments