Taking great care of your skin certainly isn’t an easy task, and it’s fair to say that every individual will need their own unique skincare regime in order to achieve the perfect glow. Figuring out your individual needs can be tough, but thankfully it’s more than possible when you know how!
This handy guide is here to help you get glowing skin in record time. You’ll be able to resolve your insecurities and help your skin to flourish like never before, so what are you waiting for? Read on to discover more now!
Change The Way You Eat
One of the most important steps that you will likely have to follow to improve your skin is to change the way that you eat. The food that you eat will directly influence the health and well-being of your skin, so continually consuming low nutrient foods that contain lots of fat, salt, sugar and chemicals will no doubt leave you with dry, greasy, or acne prone skin. Avoiding ultra processed foods should be your first focus, as these foods offer next to no vitamins and minerals and therefore will not help your skin or body in any way.
A natural whole food diet is the best option to explore, as you’ll be able to eat with confidence knowing that your skin is benefiting massively from the wealth of varying vitamins and minerals. Making your own meals and snacks from scratch using whole food ingredients is far better than buying prepackaged items too, as this way you will have full control over the ingredients that go into the food you eat. Maximise your fruit and vegetable consumption, stick to complex carbohydrates rather than simple alternatives, and opt for lean meat like chicken or fish rather than pork. Improving your diet in this way will have a near instant impact on the look and feel of your skin, so it’s certainly a step worth taking!
Drink More Water!
Though this may be the first thing that you hear whenever you complain about your skin issues, the simple fact of the matter is that drinking more water is actually an excellent way to boost the health and well-being of your skin. Water performs many tasks inside your body, including acting as a protective agent by flushing out toxins through your kidneys and liver. Continually failing to consume enough water day after day will have a disastrous impact on the way that your skin looks and feels, leaving you self conscious and unhappy to say the very least.
You should be aiming for at least 6-8 cups of water each day – that’s around 1-2 litres. Water should be the first thing you consume when you wake up, and the last thing that you consume before you go to bed! This way you can have total faith that you’re providing your body with every drop it needs to keep your system free of toxins that can lead to countless issues including acne. Drinking more water will benefit your health in many other ways too, so it’s something that you should consider no matter what.
Put Your Makeup Down
Though makeup often helps to give you confidence when you’re struggling with bad skin, the chances are that it’s actually making your skin worse in the process. Products like concealer and foundation can clog your pores like you would not believe, and the nasty chemicals and other risky substances that are inside these drug store products can then seep into your system and cause a world of issues. Do you ever find that your skin is bumpy, itchy or patchy after a big day or night out wearing lots of makeup? Then it’s clear to see your skin is in desperate need of a break!
Putting your makeup down for a few days every week will allow your skin to breathe. You can keep your pores clean and open rather than letting them become clogged up and worn out, and you can simply moisturise with an SPF lotion to protect against the sun’s rays. If you don’t feel confident doing this, especially if you have lots of people to see, then don’t fret. Just look for a lighter, more natural makeup alternative that isn’t going to form an unbreakable layer across your skin. You might find that a tinted moisturiser can replace your need for foundation, so experiment with less abrasive formulas until you can confidently go makeup free!
Try Out Suitable Skincare Products
Trying out suitable skincare products will no doubt help you to achieve a healthy glow, but actually finding your favourite brands and formulas is a lot easier said than done. There are thousands upon thousands of products out there, from acne treatments to high moisture lotions for dry skin, so you need to take some time to figure out your unique needs. Do you suffer from redness, or do you fall victim to excess oil? Have you got acne, or do you regularly get blackheads? Answering a few of these questions can help to point you in the right direction towards the best possible treatment options.
For example, if you’re struggling with redness and rosacea, you can use products that contain rose – this is naturally calming and can eliminate redness in a matter of minutes. Excess oil can be controlled with the use of charcoal products, as charcoal absorbs oil and can subsequently help to balance out your skins natural levels. There are many ways to navigate acne, but oftentimes a tea tree or witch hazel formula can slowly but surely get rid of your spots. Blackheads can be targeted with the use of a homemade baking soda pasta, helping to strip your clogged pores and keep them as clean as can be! There’s always going to be a solution, no matter what your unique skin care needs may be. So, try out a few different products to find your perfect match!
Change Your Pillow & Case Often
When was the last time you changed your pillow and its pillow case? If you can’t remember, then the chances are that you should be investing in a new set sooner rather than later. You use your pillow and case every single night, putting your face directly onto them repeatedly as you shift around and change places during your sleep. If your pillow is dirty and full of dead skin cells and other grime, then your skin is likely to fall victim to unnecessary problems such as spots and rashes that could have easily been avoided.
It’s vital that you can actively change the pillows on your bed at least once a year, making sure that you wash your pillowcases on a high heat at least once a week. Not only will this help to keep your skin clean and clear, it will also help to keep your hair in the best condition too. Allowing sweat to build up on your pillow from your hair and face will trigger all kinds of unsightly and uncomfortable issues, so there’s no time like the present to hold yourself accountable and start taking your laundry commitments a little more seriously!
Final Thoughts
Achieving glowing skin in record time has never been such a simple task when you can utilise some of the brilliant tips and ideas that have been carefully detailed in this informative guide. You’ll be able to maintain healthy skin like never before, so get out there and take better care of yourself today!