A healthy diet is vital for a healthy lifestyle. We all know that yet finding delicious, nutritious recipes can be tricky. Well, we have a secret to share: Jowar! This versatile grain packs a nutritional punch and is incredibly versatile in the kitchen.
The intensely delicious organic jowar flour is the perfect ingredient for whipping up a variety of mouth-watering dishes like dosa, rotis, cakes, and beyond! With its high fibre content, essential vitamins and minerals, and low-glycemic index, Jowar is the perfect addition to meals if you want to improve your health.
What Are the Health Benefits of Jowar (Sorghum)
1. Rich in Fibre
Fibre plays an essential role in digestion and is one of the most important components for maintaining a healthy lifestyle. Eating enough fibre helps reduce your risk for diabetes, heart disease, stroke and other chronic illnesses.
Jowar contains many forms of dietary fibre, including insoluble fibres like cellulose and hemicellulose, which help to keep your digestive system functioning properly by increasing bowel movements, reducing constipation and helping to remove toxins from your body more quickly.
2. Gluten-free
Researchers have linked gluten, a protein found in wheat and barley products, to digestive issues such as bloating, discomfort, and stomach cramps. People with gluten intolerance consider jowar, a gluten-free whole grain, a suitable alternative.
3. Good Source of Antioxidants
Jowar contains vital antioxidants that lower the risk of developing different types of cancer, including oesophagal cancer.
Researchers found that extracts of black, red, and white sorghum have substantial anti-proliferative action against human colon cancer cells.
4. High in Protein and Iron
The most notable benefit of eating jowar is its high protein content. A 100-gram serving of jowar provides nearly 10 grams of protein, which helps keep you feeling full longer and aids in muscle growth and development. It is an excellent source for vegetarians or vegans who are looking for non-animal sources of protein. Additionally, it contains complex carbohydrates that digest more slowly and can help stabilize blood sugar levels after eating.
Jowar is also high in essential vitamins and minerals like iron, zinc, and magnesium, which all contribute to keeping the body healthy. Iron supports oxygen transport throughout the body which can help keep your blood cells healthy and prevent anaemia.
5. Regulates Blood Sugar Level
Jowar is your wonder grain if you want to balance your blood sugar level and protect yourself from diabetes.
Tannin in jowar blocks the formation of starch-absorbing enzymes. It also helps in insulin regulation and blood sugar balance.
6. Improves Heart Health
The high fibre content of jowar decreases LDL (or bad cholesterol) levels in the body. This can lower your risk of having a heart attack. Jowar’s cholesterol-lowering abilities help to enhance blood flow, prevent arteriosclerosis, and limit plaque formation.
Jowar includes antioxidants, which helps in the prevention of a variety of cardiovascular diseases. Jowar’s benefits include lowering LDL cholesterol levels in the blood while increasing HDL (good cholesterol) levels.
7. Boosts the Immune System
Jowar contains essential vitamins and minerals such as vitamin B6, phosphorus, magnesium, manganese and zinc. These nutrients offer a wide range of health benefits, including boosting the immune system.
Studies have shown that jowar can help boost the body’s natural immunity by increasing the production of white blood cells and antibodies, which are responsible for fighting off infections and diseases. It also helps to reduce inflammation throughout the body, which helps keep your immune system strong. Additionally, jowar is gluten-free, so it’s suitable for those who have gluten intolerances or allergies.
Final Thoughts
Jowar is an incredibly nutrient-dense whole grain that has the potential to help improve your overall health. Whether you eat it cooked or sprouted, you can incorporate it into meals like porridge, salads, or even desserts to increase your intake. By simply replacing some of the things you usually eat with jowar, you can enjoy all the health benefits this ancient grain has to offer. So why not give jowar a try today?
Author Bio
Kunal Tambe is part of the content marketing team at Two Brothers Organic Farms. With his team, he works tirelessly to create awareness about organic farming, food sovereignty, sustainable practices, nutrition, climate change and a myriad of issues that surround these topics. His content offers value to farmers, the agriculture industry and to end consumers. Besides writing and developing content strategies, he loves adventure sports and listening to classical music.
