How often did your mother yell at you to take your supplements when you were a kid? By now, you know the importance of vitamins and minerals and how essential they are for the proper functioning of the body. Just applying sunscreen and the best cosmetic products on your face is not going to give a younger look.
Women need other supplements like calcium, vitamins and minerals when they enter their thirties. It’s not because they are growing old, but the body needs these nutrients to maintain the overall health of the mind and body.
You may have a balanced diet and eat your veggies, fruits and other proteins, but sometimes these nutrients are not absorbed by the body form your food. Therefore, you need a regular dose of minerals, vitamins and other supplements to keep diseases at bay.
You could look for a doctor in your area and get yourself tested and prescribed with the proper supplements before you pop any. You need your nutrients to keep up with the energy of the body and to get on with your everyday activities.
Whether you are doing household work, going for a jog, working in the office or taking care of your kids, you must have your dose of supplements.
Here are some essential nutrients that you must have every day.
- Iron
Iron is a crucial nutrient that supplies oxygen in the blood, and it helps to improve the immune system, promotes the production of red blood cells and helps to regulate the body temperature. If there is lesser iron in your body, your body will not be able to produce enough red blood cells and could make you anemic.
An iron deficiency could lead to fatigue and shortness of breath. Therefore, you must eat rich iron-rich superfoods such as dark green leafy veggies, chicken, red meat, fish and beans. It is particularly essential for women to get as much iron as possible because they lose a lot of blood during menstruation.
You could browse for the top vitamin companies online and get your daily dose of supplements. If you are unsure about your iron deficiency, get a blood test done and start the supplements immediately.
- Calcium
Calcium is responsible for keeping your teeth and bones healthy and strong. It also helps in muscle formation and is an essential nutrient for all women. Most women start losing their bone density in their late twenties. Calcium is your only savior, and you must have it as much as possible.
You can consume calcium supplements every day as it has no side effects. It is easily found in dairy products like yoghurt, cheese and milk. But, you must also take your vitamin pills along with natural food products to improve your bone health.
- Magnesium
Magnesium maintains the functioning of your muscles and nervous system. It is also responsible for increasing your immunity and helps regulate the blood sugar levels in your body. Magnesium is responsible for almost 300 biochemical reactions in the body. You must maintain a healthy level of magnesium to avoid any diseases.
When magnesium levels dip, there is excess vomiting, diarrhea and migraines. If you already suffer from gastrointestinal problems, you could be having a magnesium deficiency.
This super vitamin can be found in okra, green beans and all types of nuts. So, if you have a magnesium deficiency, eat these superfoods and consult your doctor for supplements.
- Vitamin A
This is a very common deficiency in women, and most doctors recommend vitamin A supplements for you. It is responsible for the proper functioning of the eyes, skin, immune system and many other parts of the body. Vitamin A is responsible for good vision in women and also helps to prevent cancer. This nutrient is what keeps your immune system going well.
Vitamin A is naturally found in sweet potato, spinach, green leafy vegetables, tomatoes, fruits and other dairy products. You can take these individual supplements after doctor’s consultation and keep your body fit and healthy. Vitamin A is a very important vitamin for women, and you should not ignore it.
- Vitamin C
It is no hidden secret that Vitamin C is responsible for improving the immunity of the body. It also helps and repairs skin, teeth and tissues. Vitamin C acts as an antioxidant to block the free radicals in the body. When you lack Vitamin C, you are prone to colds and flu whenever there is a change in the season.
A lack of vitamin C also makes your scalp itchy, your skin dry and leads to bleeding gums. It is very easily found in citrus fruits like oranges, apples and lemons. It is also found in rep pepper and broccoli. You can also look for vitamin C supplements and is recommended for a daily dose.