Let’s not sugarcoat the truths and certainties of losing weight. We all know that weight loss is a long and difficult journey characterized by more self-doubt than you will ever experience in your life. Of …
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Surprising Ways to Eat Your Oats
There’s no doubt oats are a healthy food. After all, they’re packed with soluble fiber (the kind that helps lower your cholesterol and helps keep your blood sugar from spiking) and they’re relatively low in …
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